Appropriate TENSION

After a long hiatus my monthly newsletter is back online. Each month I’ll share about a healing element that is enriching my journey and upcoming content I create in response to the needs of my clients. I’m doing more virtual teaching than ever before so please share this with others across the globe!

Diving in….

This diagram has been living rent-free in my mind for weeks! It’s from the insightful Seth Godin and appeared in his blog this past July. His thoughts on risk and growth apply so deeply to those of us recovering from childhood trauma. How do we live, love and relax in the world when how we FEEL doesn’t always align what’s ACTUAL? I’m realizing that navigating relationship in a healthier way means first discerning which box I’m in and that’s neither easy nor simple for survivors. I have so many more thoughts about these four squares and they are shaping the seminars, workshops and groups I’m leading this fall.

Online Seminars

October 17th: Emotional Regulation Seminar (12 participants)

  • 7:00-8:30 PM MST

  • Cost $125

In Person Workshops

November 2th: The Four Attachment Styles (12 participants)

  • @ Shama Collective in Littleton, CO

  • 3 hours beginning @ 5:30-8:30 PM

  • Cost: $195

November 9th: Healing Disorganized Attachment (12 participants)

  • @ Shama Collective in Littleton, CO

  • 3 hours beginning @ 5:30-8:30 PM

  • Cost $195

Online Monthly Groups

Daughters of Traumatized Mothers Learning Group (8 participants)

  • First Tuesday of every month

  • 60 minutes beginning @ 6:30 PM MST

  • Cost: $50

Between Touches Movie + Story Membership (6 participants)

  • Third Tuesday of every month

  • 90 minutes beginning @ 6:00 AM MST

  • Cost: $95

BEGINNING JANUARY 2024

Healing from Childhood Trauma (8 participants)

  • Online monthly learning group for disorganized attachment

  • First Sunday of every month

  • 90 minutes beginning @ 6:00 PM MST

  • Cost: $75

“Every person we have ever known, every place we have ever seen, everything that has ever happened to us—it all lives and breathes deep in us somewhere whether we like it or not, and sometimes it doesn’t take much to bring it to the surface in bits and pieces.”

~Frederick Buechner