Unfawning for the Holidays

This was such a delightfully simple but deep conversation with Laura Millard. She is an extraordinary human who has been diligently looking for healing and freedom in all the ordinary places. After a deep dive into Ingrid Clayton’s book Fawning: Why the Need to Please Makes us Lose Ourselves and How to Find our Way Back, she is wrestling with what authenticity means—even with family during the holidays! Check out this short but powerful conversation we did on Substack yesterday that highlights some of our favorite quotes from Clayton’s book.

P.S. We had technical difficulties so skip through 1:35-7:10 :)

Unfawning: Finding Affection for Participation Trophies

Join me on Wednesday, November 4th @ 12pm MST for a deep conversation about fawning and unfawning in ordinary life with Laura Millard. Laura is a mother, wife, daughter, sister, friend, writer, avid reader and brave soul.

If you’ve been following this series on fawning and are eager to get to the remedy for this crippling trauma response, I have some tough news—the process of unfawning really sucks. I know that’s not a very clinical statement but there’s just no truer way to say it!

Unfawning is a brutal process. It’s rife with loss and self-doubt. It takes a dump truck load of courage to step into and when it goes really, really well it feels “meh” at best. In the aftermath is an ick that can linger for hours or even days. Don’t get me wrong—it’s powerful, life-changing and opens a portal to incredible freedom but it doesn’t feel victorious. If you were that kid who turned up their nose at a field day participation ribbon because you had been fantasizing of winning the 50 yard dash, buckle up. This is going to be a rough ride.

Though I have only been consciously learning how to unfawn for about six months, I’ve been dabbling with it my whole life—even before I knew what I was doing. And the results aren’t really a five star review.

Sexual Fawning:

How a disastrous Lenten experiment raised my bar from consent to desire.

Fawning…

an internal posture

that “leans all the way over”

to center another person

at the expense of our own personhood

in an attempt to survive relational encounters of

disempowerment or maltreatment.

This is an article I’d rather not write. I hadn’t originally planned to talk about sexual fawning, but it has come up too many times in the past month for me to not give voice to what I see happening in my own story and in the stories of others.

My definition of sexual fawning is when I find a way to tolerate sexual energy, attention or contact that is unwanted.

For me, it used to look like having sex in my marriage because it felt expected, owed or needed rather than a desire to express affection, closeness or care. Last year, it meant ignoring the advances of a neighbor who, once he found out I was divorced, felt very free to share how long he had been thought about having sex with me. Last month, it meant failing to voice my offense when another dog owner (an older male) at the dog park asked if I watched dogs because he’s looking for more help. He didn’t bother to ask what my profession was first; he simply had a need and saw a female and thought I might be for hire. I know hundreds of women who have gotten through thousands of moments of being objectified by holding their breath and being as small and smiley as possible. I am one of them.

If you had asked me in my 30’s if I sexually fawned, I wouldn’t have even understood what you were talking about. It wasn’t until a disastrous experiment one Lenten season did the scales begin to fall from my eyes. There are some things we do in the name of spiritual growth with no idea the can of worms we are opening. This is one of them.

Continue reading the free post here!

Fawning's Petri Dish

Fawning…

an internal posture

that “leans all the way over”

to center another person

at the expense of our own personhood

in an attempt to survive relational encounters of

disempowerment or maltreatment.

Last week we explored how initiative fawning can develop when Complex PTSD turns chronic fawning into initiative behaviors that schedule the terror of trauma in order to contain its symptoms.

In this post, the fifth in a ten-part series on the fawn response, we’ll jump into chapter two of Ingrid Clayton’s book Fawning: Why the Need to Please Makes us Lose Ourselves and How to Find our Way Back where she explores why fawning flourishes.

As I read this chapter the metaphor of a petri dish stayed at the forefront of my mind. I like to geek out on science occasionally, so let me mention a few things about petri dishes before we dive in. Petri dishes are…

  • shallow

  • designed to allow gas exchange

  • made of reusable glass that can withstand high temperatures

All of the societal elements that Clayton names are dangerous because they dehumanize people (treat them as shallow beings), share the same air and thus growing faster together and are difficult to eliminate because they interweave to withstand heat and pressure.

Continue reading the free post here!